tag:blogger.com,1999:blog-31685253443683735712024-02-07T19:03:21.242-08:00Health Benefits and Side Effects At Your Finger TipsHealth is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.comBlogger65125tag:blogger.com,1999:blog-3168525344368373571.post-27115395225598100862013-03-21T06:10:00.001-07:002013-03-21T06:10:12.413-07:00Health Benefits of Egg Plant<div dir="ltr" style="text-align: left;" trbidi="on">
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Know the Health Benefits of Eggplant !!<br /><br /> Eggplant or Brinjal, is a very low calorie vegetable and has healthy nutrition profile; good news for weight watchers! <span class="text_exposed_hide">...</span><span class="text_exposed_show">The veggie is popularly known as aubergine in the western world.<br /><br /><br /> Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes about 9% of RDA of fiber.<br /><br /><br /> It contains good amounts of many essential B-complex groups of vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1), niacin (B3). These vitamins are essential in the sense that body requires them from external sources to replenish and required for fat, protein and carbohydrates metabolism.<br /><br /><br /> It is also good source of minerals like manganese, copper, iron and potassium. Manganese is used as a co-factor for the antioxidant enzyme, superoxide dismutase. Potassium is an important intracellular electrolyte helps counter the hypertension effects of sodium.<br /><br /><br /> The peel or skin (deep blue/purple varieties) of aubergine has significant amounts of phenolic flavonoid phyto-chemicals called anthocyanins. Scientific studies have shown that these anti-oxidants have potential health effects against cancer, aging, inflammation, and neurological diseases.</span></div>
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com0tag:blogger.com,1999:blog-3168525344368373571.post-63956217399942289872013-01-02T00:52:00.002-08:002013-01-02T00:52:14.847-08:00Food That Boosts Memory<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="messageBody" data-ft="{"type":3}"><span style="font-size: small;"><u>13 Brain Foods -- Boost your Brain and Memory</u></span> <br /> 1. Almonds-- increase blood flow to the brain<br /> <br /> 2. Blueberries - improve learning and motor skills<br />... <br /> 3. Walnuts -- high in omega 3<br /> <br /> 4. Brussels sprouts -- has tryptophan which converts to seroten in brain health<br /> <br /> 5. Broccoli -- assists in brain functioning<br /> <br /> 6. Cauliflower -- assists in cleansing white matter in brain<br /> <br /> 7. Ginger - anti inflammatory<br /> <br /> 8. Apples - power food for mind , body & emotions<br /> <br /> 9. Watermelon- targets brain function<br /> <br /> 10. Cabbage - help in lowering risk of brain, lung & prostate cancer<br /> <br /> 11. Lettuce - helps increase blood flow to the brain<br /> <br /> 12. Rockmelon - supports the brain<br /> <br /> 13. Pine Nuts -- stimulate brain activity</span></h5>
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<span class="messageBody" data-ft="{"type":3}">Source: <a href="http://www.facebook.com/True.Health.and.Healing" target="_blank">True Health & Healing</a></span></div>
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com2tag:blogger.com,1999:blog-3168525344368373571.post-65231566158204918492013-01-01T08:42:00.001-08:002013-01-01T08:42:41.701-08:00Benefits of Lychee<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="messageBody" data-ft="{"type":3}">Health Benefits of Lychee Fruit<br /> <br /> 1 ) Anti Cancer :İt is Natural Cancer Treatment , lychee fruit prevents the growth of cancer cells , Research has also shown that lychee fruit may provide impressive anti-breast cancer properties<br /> <br /> 2 ) Oligonol : oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. Oligonol has been found to have several Anti-oxidant, Anti-influenza virus actions. In addition, it helps improve blood flow in organs, reduce weight, and protect skin from harmful UV rays<br />... <br /> 3 ) Potassium and Copper :Lychee also contains a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids help control heart rate and Blood Pressure; thus offers protection against Stroke and Coronary Heart Diseases. Copper is required in the production of red blood cells.<br /> <br /> 4 ) Vitamin C :Lychee is extremely rich in Vitamin C and contains approximately 40 percent more vitamin C than orange.Studies suggest that consumption of fruits rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammator y free radicals.<br /> <br /> 5 ) Vitamin B ,Thiamin ,Niacin ,Folates : It is a very good source of B-complex vitamins such as thiamin, niacin and folates. These vitamins are essential since they function by acting as co-factors to help body metabolize carbohydrates, protein and fats.<br /> <br /> 6 ) Lychee is considered Diuretic and Digestive.<br /> <br /> 7 ) It even has high levels of Beta Carotene, greater than that found in carrots.β-Carot ene is stored in the liver and many other organs ("golden ovaries")Streng thens The İmmune System<br /> <br /> 8 ) Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber which, can be very important for individuals who are concerned about their excess body weight.<br /> <br /> 9 ) It is a good source of carbohydrates and fiber, which are quite essential for the body.</span></h5>
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<span class="messageBody" data-ft="{"type":3}">Source: Knowledge is Power</span></div>
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com3tag:blogger.com,1999:blog-3168525344368373571.post-18503941498877644152012-10-19T14:26:00.003-07:002012-10-19T14:26:49.451-07:0015 Health Benefits of Grapes Juice..!!!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="userContent">15 Health Benefits of Grapes Juice..!!!<br /><br /> 1) Flavonoids found in grape juice raise the level of HDL (good)<br /> cholesterol. This prevents blockage of arteries and the heart remains healthy.<br /><br /> 2) Resveratrol found in grape juice prevents the forma...<div class="text_exposed_show">
tion of tumors<br /> in the body. So this prevents cancer. Purple-colored grape juice<br /> prevents breast cancer.<br /><br /> 3) By drinking this juice, the levels of nitric oxide is increased in the<br /> body which reduces the formation of clots in blood vessels. This reduces chances of heart attacks.<br /><br /> 4) Drinking grape juice daily helps in lowering blood pressure.<br /><br /> 5) Grape juice has anti-aging properties and it also helps to<br /> reduce weight.<br /><br /> 6) Antioxidants present in grape juicerepair damaged cells and<br /> also prevent them from further damage.<br /><br /> 7) Cough and acidity remain away from the person who drinks<br /> grape juice regularly.<br /><br /> 8) Taking grape juice in the morning without sugar helpsin curing migraine. It is a good home remedy for migraine.<br /><br /> 9) Grape juice cures blood disorders and is a very good purifier of blood. Itflushes out harmful toxins from the body.<br /><br /> 10) Grape juice also cures constipation problem as it acts as a good laxative.<br /><br /> 11) Red colored grape juice has strong antiviral and antibacterial properties. So it saves from different infections.<br /><br /> 12) Grape juice has been foundto be very effective in asthma treatment due to its eminent therapeutic value.<br /><br /> 13) Antioxidants present in grape juice can help in preventing aging<br /> related problems like Alzheimer’s disease.<br /><br /> 14) The purple grape juice helps in fighting atherosclerosis .<br /><br /> 15) Antioxidants present in grape juice boost the immune system.</div>
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com1tag:blogger.com,1999:blog-3168525344368373571.post-78443550726081357152012-10-19T14:22:00.001-07:002012-10-19T14:22:07.946-07:00Top Ten Benefits Of Pomegranate<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="userContent">Health Benefits of Pomegranate/ Pomegranate Juice: The Top Ten<br /> <br /> 1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by steal...<div class="text_exposed_show">
ing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease steps in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.<br /> <br /> 2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.<br /> <br /> 3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body.<br /> <br /> 4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems.<br /> <br /> 5. Anemia Relief – With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin.<br /> <br /> 6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.<br /> <br /> 7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.<br /> <br /> 8. Artery Protection – It helps keep plaque from building up in your arteries.<br /> <br /> 9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.<br /> <br /> 10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers</div>
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com1tag:blogger.com,1999:blog-3168525344368373571.post-62997006732733809142012-10-19T14:19:00.003-07:002012-10-19T14:19:38.893-07:00Ginger Benefits<div dir="ltr" style="text-align: left;" trbidi="on">
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com1tag:blogger.com,1999:blog-3168525344368373571.post-65188406799057226772012-10-19T14:17:00.001-07:002012-10-19T14:17:44.793-07:00Expelling Small Sized Kidney Stones without Surgeries<div dir="ltr" style="text-align: left;" trbidi="on">
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Tips for Expelling Small Sized Kidney Stones without Surgeries<br /><br />The Kidneys can be Strengthened by Juice of Basil Leaves(Tulsi Leaves). A mixture of Basil juice and Honey, 1 Teaspoon each, can treat Kidney Stones in a matter of 6 Months if taken Daily. This<br /> Mixture can help EXPEL THE STONES from the Urinary Tract</div>
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com4tag:blogger.com,1999:blog-3168525344368373571.post-27314624901399092732012-10-19T14:11:00.001-07:002012-10-19T14:11:16.165-07:00Tips for Blood Pressure Control<div dir="ltr" style="text-align: left;" trbidi="on">
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Blood Pressure Control::--->>><br /><br /> Given below is the Tips for Blood Pressure Control :<br /><br /> Tip 1: Your diet should be according to plan like variety of fresh fruits and vegetables.<br />...<br />
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<br /> Tip 2: If you are overweight then you must lose weight. Evaluate your BMI.<br /><br /> Tip 3: Salty food should be avoided.<br /><br /> Tip 4: Regularly exercise for half an hour.<br /><br /> Tip 5: Avoid or minimize alcohol.<br /><br /> Tip 6: Relax through yoga, dance, meditation, music etc.<br /><br /> Tip 7: Reduce sodium and improve the potassium to sodium ratio.<br /><br /> Tip 8: Increase intake of vitamin C and vitamin D.<br /><br /> Tip 9: Take fish oil supplements.<br /><br /> Tip 10: Reduce stress.</div>
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com0tag:blogger.com,1999:blog-3168525344368373571.post-58045773726078626562012-10-19T14:09:00.001-07:002012-10-19T14:09:14.938-07:00Health Benefits of Tulsi<div dir="ltr" style="text-align: left;" trbidi="on">
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Health Benefits of Tulsi::--->>><br /><br /> Tulsi is undoubtedly the best medicinal herb ever known. It has endless miraculous and medicinal values and is being worshipped in India since thousands of years.<br /><br /> Tulsi is considered to be an adaptive, bal...<br />
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ancing different processes in the body, and helpful for adapting to stress. Tulsi protects from nearly all sorts of infections from viruses, bacteria, fungi and protozoa. Marked by its strong aroma and astringent taste, it is regarded in ayurveda as a kind of elixir of life and believed to promote longevity.<br /><br /> The health benefits of Tulsi are as follows:<br /><br /><br /><br /> Respiratory problems<br /><br /> Holy Basil is very effective in treating cold and its related disorders. It is a boon for respiratory tract disorders. It helps in treating all the disorders that are related to our throat<br /><br /> Heart Diseases<br /><br /> Tulsi contains vitamin C and other anti oxidants, which protect the heart from harmful effects of free radicals.<br /><br /> Stress<br /><br /> Vitamin C and other anti oxidants in Tulsi, apart from repairing damages done by the free radicals, can minimize the stress induced by these oxidants. They soothe nerves, lower blood pressure, reduce inflammation and thus reduce stress.<br /><br /> Headaches<br /><br /> Tulsi is very helpful in relieving headaches and body pain. It has certain properties that helps in releasing spasm in the muscles hence is extremely helpful in relaxing the body.<br /><br /><br /> Anti Ageing<br /><br /> Vitamin-C, A, Phytonutrients and the essential oils in it are excellent anti oxidants and protects the body from nearly all the damages caused by the free radicals. In traditional Indian medicine system called Ayurveda, it is considered as a tonic to retain youth and avoid aging.<br /><br /> Healing Power<br /><br /> The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous</div>
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com0tag:blogger.com,1999:blog-3168525344368373571.post-2148703379311857712012-10-19T14:06:00.001-07:002012-10-19T14:06:09.158-07:00Benefits of Beets<div dir="ltr" style="text-align: left;" trbidi="on">
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com0tag:blogger.com,1999:blog-3168525344368373571.post-55803752479670397142012-10-19T14:05:00.000-07:002012-10-19T14:05:14.039-07:00Remedy For Dark Eye Circles<div dir="ltr" style="text-align: left;" trbidi="on">
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com0tag:blogger.com,1999:blog-3168525344368373571.post-84048846426027906422012-10-19T14:02:00.000-07:002012-10-19T14:02:03.283-07:00Benefits Of Strawberries<div dir="ltr" style="text-align: left;" trbidi="on">
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com1tag:blogger.com,1999:blog-3168525344368373571.post-32805131594041516192012-10-19T13:58:00.001-07:002012-10-19T13:58:49.446-07:00Healthy Living Manifesto<div dir="ltr" style="text-align: left;" trbidi="on">
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com49tag:blogger.com,1999:blog-3168525344368373571.post-18147719492667266382012-10-19T13:56:00.002-07:002012-10-19T13:56:58.055-07:006 Super Spices<div dir="ltr" style="text-align: left;" trbidi="on">
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com0tag:blogger.com,1999:blog-3168525344368373571.post-32772011253872957962012-10-19T13:55:00.001-07:002012-10-19T13:55:32.446-07:00Side Effects Of Soda<div dir="ltr" style="text-align: left;" trbidi="on">
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com0tag:blogger.com,1999:blog-3168525344368373571.post-39912457607857705442012-10-19T13:53:00.001-07:002012-10-19T13:53:48.226-07:00Super Fruits<div dir="ltr" style="text-align: left;" trbidi="on">
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com0tag:blogger.com,1999:blog-3168525344368373571.post-50873389176836858702012-10-19T13:51:00.002-07:002012-10-19T13:51:33.951-07:00Skin Care<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="userContent">Skin Care Naturally:---<br /><br /> Healthy skin is an important part of natural beauty. So it is necessary to clean the skin every time. Below are some secrets to achieve a naturally good skin.<br /><br /> Diet plays an important role in maintaining the skin.</span></div>
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<span class="userContent">In our diet vitamins, proteins and minerals are essential.<div class="text_exposed_show">
For oily skin take Lemon juice in a bowl of iced water. Spray this on the face, massage for 5-10 minutes and then wash by water. The skin will become normal and fresh.<br /> For dry & rough skin take Egg’s yellow part and mix in few spoon Lime ( Chuna ) and Olive ( Jaitun ) oil. Spray on the face 10-15 mini. Wash by cold water.</div>
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<br /> Natural Tips for Skin<br /><br /> Mix up equal quantities of Cucumber ( Kakdi ) juice and Rose Water. Firstly wash the face and apply it in night. Wash in the morning.<br /> Take 100 ml. of Tomato Juice and mix with two spoon of Lemon juice. Massage this on to the face. It helps to build the skin soft and glowing.<br /> Massage Orange juice on the face and make smooth and soft skin.<br /> Prepare the paste of Carrots (Gajar) and massage it on the face. Wash it after 45 min. The skin will become shining.</div>
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<br /> Honey Cure:<br /><br /> Mix two spoon of honey with the white Egg and think Potato (Aloo). Apply it on face. Wash it after 40 min with cold water and see brightness. Honey’s natural properties help to protect the skin from the damage of the sun’s rays, supports the skin’s capability to new and refresh.</div>
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com0tag:blogger.com,1999:blog-3168525344368373571.post-78847687312369073632012-10-19T13:43:00.000-07:002012-10-19T13:43:15.198-07:00Home Remedies For Dandruff<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="messageBody" data-ft="{"type":3}">Home Remedies For Dandruff::---->>><br /> <br /> Dandruff is a natural condition in which the dry scalp begins to flake. Dry scalp are common in winter. The flakes of the dead scalp skin are usually seen on the face, shoulders, and the forehead of a person. While extreme dryness or oiliness in the head is the main causes for dandruff, the condition could have also been caused by bacteria. Types of Dandruff<br /> <br /> There are two types of dandruff-<br />...<div class="text_exposed_show">
<br /> Waxy dandruff occurs the epidermis scales which is mixed with the sebum that stick to the scalp in the form of patches.<br /> Dry dandruff is small white flakes of scalp which falls or may get attached to the skin of head.<br /> Home Remedies for Dandruff<br /> <br /> Home Remedy 1- Massage the scalp with mixture of almond and olive oil for five minutes, leave it for 30 minutes and then rinse off to get the dandruff free hairs.<br /> <br /> Home Remedy 2- Soak a handful of fenugreek or methi seeds in some water overnight. Next day, grind the seeds to a paste. Apply this on your scalp and leave to rest for a couple of hours. Rinse your hair with shikakai or ritha.<br /> <br /> Home Remedy 3- Yogurt reduces the intensity of scaling. Mix 2 teaspoon of black pepper powder in a cup of curd and blend it thoroughly. Then rub this mixture into dandruff affected scalp and after an hour, wash it with a mild shampoo.<br /> <br /> Home Remedy 4-You can get rid of dandruff with the consistence use of olive oil. Olive oil is natural clarifying and moisturizing agent. It is one of the most admired home remedies for dandruff. A lukewarm oil treatment of olive oil can help you to treat your dandruff. Don’t make the olive oil too hot. Apply the olive oil to the problem scalp in circular motions before going to bed. Wash out your hair with a mild shampoo in the morning.<br /> <br /> Home Remedy 5- Mix 6 spoonfuls water, a spoonful of lemon juice, half a teaspoon of salt and two spoonfuls of pure vinegar. Apply on the scalp with cotton wool. After shampooing, rinse again with vinegar water. Continue this for three months.<br /> <br /> Home Remedy 6- Most important is to take balanced diet on a regular basis that should include vegetables, grams, cereals, fruits, etc. Drink lots of water during the day.</div>
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com0tag:blogger.com,1999:blog-3168525344368373571.post-847455377262580502012-10-19T13:40:00.003-07:002012-10-19T13:40:37.498-07:00Benefits of Exercise for Bones<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="messageBody" data-ft="{"type":3}">Benefits of Exercise for Bones::----->>><br /> <br /> Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.<br /> <br /> Regular exercise also helps increase balance and coordination and reduces the risk of falls and subsequent fractures. Posture exercises can help prevent or reduce the slumping posture often associated with osteoporosis.<br />...<div class="text_exposed_show">
<br /> Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but when people exercise they are stronger and leaner than others in their age group. Exercise also helps kids lower their risk of chronic pain in the future.<br /> <br /> Exercise has been shown to increase bone strength, as measured by bone mineral density (BMD), in people of all age groups. The degree to which bone strength improves, however, is dependent on a variety of factors, including age, reproductive hormone status, nutritional status, and the nature of the exercise.<br /> <br /> Benefits of regular exercise:<br /> <br /> slows the loss of muscle mass<br /> strengthens bones<br /> reduces joint and muscle pain<br /> relieves joint stiffness<br /> improves mobility and balance<br /> Be Careful:-<br /> <br /> If you have a health condition or are new to exercise, check with your doctor before starting a new exercise routine.<br /> <br /> Even if you start exercising late in life, you can still build strong, healthy bones, which are essential for avoiding injury and in preventing osteoporosis. It is never too late to start exercising to strengthen your bones, because even late in life bone density has been shown to be increased by weight-bearing exercises. Osteoporosis is caused through low bone mass, which makes bones brittle and easy to fracture.</div>
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com0tag:blogger.com,1999:blog-3168525344368373571.post-65813379969872785362012-10-19T13:31:00.000-07:002012-10-19T13:32:57.378-07:00Carrot Ginger Juice Benefits<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="messageBody" data-ft="{"type":3}">Carrot Ginger Juice Benefits:--<br /> <br /> Carrot and Ginger juice one of the effective nutriment. Carrot juice contains vitamin A, B, E and many minerals. The health benefits of drinking carrot juice are eyesight, teeth, liver, skin, bones, hair and helping in prevention of cancer.<br /> <br /> Carrot juice is reducing the risks of skin and breast cancer because it contains vitamin A. That helps to eliminate cancer causing radicals in the body.<br />...<div class="text_exposed_show">
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Drinking carrot juice will be beneficial for the liver due to Vitamin A cleansing effects.<br />
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Ginger is very useful for treatment of many disorders. Ginger can be use in cold- cough, aphrodisiac effect, digestive disorder, tiredness, impotency, menstruation disorders.<br />
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Ingredients:<br />
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2 Fresh Carrot<br />
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2-3 Little Ginger piece<br />
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1/2 Teaspoon of Salt<br />
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1/2 Teaspoon Honey<br />
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1 Teaspoons Sugar<br />
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Process:<br />
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Firstly wash the Carrot and Ginger in clean water and cut them into small pieces. Add this piece into the juicer and also mix Salt, Honey, Sugar as above given quantity and grind it. Finally serve the Carrot and Ginger juice with one little piece of Ice.<br />
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How much carrot juice should drink?<br />
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One glass of fresh Carrot and Ginger juice drink each day. It improves your health and helping in prevention of many diseases.<br />
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If you have diabetes, you need to contact your physician regarding carrot juice intake because carrots contain potassium which can be harmful.<br />
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com1tag:blogger.com,1999:blog-3168525344368373571.post-38838207671761638702012-09-24T11:57:00.004-07:002012-09-24T11:57:50.799-07:00Cashew Nuts<div dir="ltr" style="text-align: left;" trbidi="on">
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7 health benefits of raw organic cashews:<br />
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1. Cancer Prevention<br />
Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk. Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemicals and antioxidants that protect us from heart disease and cancer.<br />
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2. Heart Health<br />
Cashews have a lower fat content than most other nuts and most of it is in the form of oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health by helping to reduce triglyceride levels, high levels of which are associated with an increased risk for heart disease. Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks.<br />
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3. Hair and Skin Health<br />
Cashews are rich in the mineral copper. An essential component of many enzymes, copper plays its part in a broad array of processes. One copper-containing enzyme, tyrosinase, converts tyrosine to melanin, which is the pigment that gives hair and skin its color. Without the copper cashews are so abundant in, these enzymes would not be able to do their jobs.<br />
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4. Bone Health<br />
Cashews are particularly rich in magnesium. It's a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.<br />
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5. Good for the Nerves<br />
By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.<br />
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Insufficient magnesium leads to higher blood pressure, muscle tension, migraine headaches, soreness and fatigue. Not surprisingly, studies have demonstrated that magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks.<br />
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6. Prevent Gallstones<br />
Data collected on 80,718 women from the Nurses' Health Study demonstrates that women who eat at least an ounce of nuts each week, such as cashews, have a 25% lower risk of developing gallstones.<br />
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7. Weight Loss<br />
People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered "good fat." This is attributable to the ideal fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which is recommended by scientists for tip-top health. Cashew nuts contain less fat than most other popular nuts, including peanuts, pecans, almonds and walnuts. They are dense in energy and high in dietary fiber, making them a very valuable snack for managing weight gain<br />
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Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com3tag:blogger.com,1999:blog-3168525344368373571.post-70911280491712418912012-08-30T03:03:00.002-07:002012-08-30T03:03:49.924-07:00Egg Plant n its Benefits<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQM68G_nWXr8ATG44JsUVGjXzl4j42AncPephvR3zP9Y-_JV8ZO48867bHacJQP6qx8qk1KG8WfrD1lOnlZCL-iZUGhgmU7IcFtdyXS-XUFmyC3lwIkBjH95kfS1N-5rPR4vEqrl_PBuat/s1600/564371_279063622193899_1335284136_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" fea="true" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQM68G_nWXr8ATG44JsUVGjXzl4j42AncPephvR3zP9Y-_JV8ZO48867bHacJQP6qx8qk1KG8WfrD1lOnlZCL-iZUGhgmU7IcFtdyXS-XUFmyC3lwIkBjH95kfS1N-5rPR4vEqrl_PBuat/s640/564371_279063622193899_1335284136_n.jpg" width="640" /></a></div></div>Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com0tag:blogger.com,1999:blog-3168525344368373571.post-50886229796533518662012-08-30T03:02:00.002-07:002012-08-30T03:02:41.696-07:00A quick Look into the Benifts of Apricot<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQbYmzSSowqvCAFHs1ibBw6JqRoNQjE64CRfog5uX4wP1-l7v5H0OxdbnzageIx1wW_HH1YbGWt0QQIYCvHerJ-0keNALpyLwiACq677j6lKYDWptrtfeAx06Y5GdBl-JX35XHrdExgEFx/s1600/424639_279043392195922_753823132_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" fea="true" height="464" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQbYmzSSowqvCAFHs1ibBw6JqRoNQjE64CRfog5uX4wP1-l7v5H0OxdbnzageIx1wW_HH1YbGWt0QQIYCvHerJ-0keNALpyLwiACq677j6lKYDWptrtfeAx06Y5GdBl-JX35XHrdExgEFx/s640/424639_279043392195922_753823132_n.jpg" width="640" /></a></div></div>Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com0tag:blogger.com,1999:blog-3168525344368373571.post-63115224376956043532012-08-30T03:01:00.000-07:002012-08-30T03:01:04.663-07:00The Food That Boost The Brain<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqXjITN5xye-4i-JP7pfyNHw8Dvy84CktF6hXQgnMl0N8C3hk-a1502xUonX1t8mJkM5Nobx5Ylh0oVIDMG7yqQYcNxYAxCw4vHv8UfnRDWMdhs0xpNM-6N9bIHQu4BmgdVmXjCSqcfKUZ/s1600/224793_276872315746363_1710935015_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" fea="true" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqXjITN5xye-4i-JP7pfyNHw8Dvy84CktF6hXQgnMl0N8C3hk-a1502xUonX1t8mJkM5Nobx5Ylh0oVIDMG7yqQYcNxYAxCw4vHv8UfnRDWMdhs0xpNM-6N9bIHQu4BmgdVmXjCSqcfKUZ/s640/224793_276872315746363_1710935015_n.jpg" width="640" /></a></div></div>Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com0tag:blogger.com,1999:blog-3168525344368373571.post-91059580834030981082012-08-30T02:59:00.000-07:002012-08-30T02:59:33.271-07:00The Scary Seven Elements....<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSBibiAMiw9tUge1-i1xgH3rHpAiIumFkh9eBAGzsABpON9FfA8BxusI_ACdakhztfsmk0iSjexuuN_jzzPdeRoiH64FW_8umGAqYvd_nSsFluHhslRhYD1zsaQl6rFJbqkBIWqItWy6kn/s1600/3361_276702232430038_1225364192_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" fea="true" height="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSBibiAMiw9tUge1-i1xgH3rHpAiIumFkh9eBAGzsABpON9FfA8BxusI_ACdakhztfsmk0iSjexuuN_jzzPdeRoiH64FW_8umGAqYvd_nSsFluHhslRhYD1zsaQl6rFJbqkBIWqItWy6kn/s640/3361_276702232430038_1225364192_n.jpg" width="640" /></a></div></div>Faseelahttp://www.blogger.com/profile/14469732098897897648noreply@blogger.com0