Side Effects Of Soda

Super Fruits

Skin Care

Skin Care Naturally:---

Healthy skin is an important part of natural beauty. So it is necessary to clean the skin every time. Below are some secrets to achieve a naturally good skin.

Diet plays an important role in maintaining the skin.

In our diet vitamins, proteins and minerals are essential.

For oily skin take Lemon juice in a bowl of iced water. Spray this on the face, massage for 5-10 minutes and then wash by water. The skin will become normal and fresh.
For dry & rough skin take Egg’s yellow part and mix in few spoon Lime ( Chuna ) and Olive ( Jaitun ) oil. Spray on the face 10-15 mini. Wash by cold water.

Natural Tips for Skin

Mix up equal quantities of Cucumber ( Kakdi ) juice and Rose Water. Firstly wash the face and apply it in night. Wash in the morning.
Take 100 ml. of Tomato Juice and mix with two spoon of Lemon juice. Massage this on to the face. It helps to build the skin soft and glowing.
Massage Orange juice on the face and make smooth and soft skin.
Prepare the paste of Carrots (Gajar) and massage it on the face. Wash it after 45 min. The skin will become shining.

Honey Cure:

Mix two spoon of honey with the white Egg and think Potato (Aloo). Apply it on face. Wash it after 40 min with cold water and see brightness. Honey’s natural properties help to protect the skin from the damage of the sun’s rays, supports the skin’s capability to new and refresh.

Source: GreenYatra

Home Remedies For Dandruff

Home Remedies For Dandruff::---->>>

Dandruff is a natural condition in which the dry scalp begins to flake. Dry scalp are common in winter. The flakes of the dead scalp skin are usually seen on the face, shoulders, and the forehead of a person. While extreme dryness or oiliness in the head is the main causes for dandruff, the condition could have also been caused by bacteria. Types of Dandruff

There are two types of dandruff-
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Waxy dandruff occurs the epidermis scales which is mixed with the sebum that stick to the scalp in the form of patches.
Dry dandruff is small white flakes of scalp which falls or may get attached to the skin of head.
Home Remedies for Dandruff

Home Remedy 1- Massage the scalp with mixture of almond and olive oil for five minutes, leave it for 30 minutes and then rinse off to get the dandruff free hairs.

Home Remedy 2- Soak a handful of fenugreek or methi seeds in some water overnight. Next day, grind the seeds to a paste. Apply this on your scalp and leave to rest for a couple of hours. Rinse your hair with shikakai or ritha.

Home Remedy 3- Yogurt reduces the intensity of scaling. Mix 2 teaspoon of black pepper powder in a cup of curd and blend it thoroughly. Then rub this mixture into dandruff affected scalp and after an hour, wash it with a mild shampoo.

Home Remedy 4-You can get rid of dandruff with the consistence use of olive oil. Olive oil is natural clarifying and moisturizing agent. It is one of the most admired home remedies for dandruff. A lukewarm oil treatment of olive oil can help you to treat your dandruff. Don’t make the olive oil too hot. Apply the olive oil to the problem scalp in circular motions before going to bed. Wash out your hair with a mild shampoo in the morning.

Home Remedy 5- Mix 6 spoonfuls water, a spoonful of lemon juice, half a teaspoon of salt and two spoonfuls of pure vinegar. Apply on the scalp with cotton wool. After shampooing, rinse again with vinegar water. Continue this for three months.

Home Remedy 6- Most important is to take balanced diet on a regular basis that should include vegetables, grams, cereals, fruits, etc. Drink lots of water during the day.

Source: GreenYatra

Benefits of Exercise for Bones

Benefits of Exercise for Bones::----->>>

Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.

Regular exercise also helps increase balance and coordination and reduces the risk of falls and subsequent fractures. Posture exercises can help prevent or reduce the slumping posture often associated with osteoporosis.
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Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but when people exercise they are stronger and leaner than others in their age group. Exercise also helps kids lower their risk of chronic pain in the future.

Exercise has been shown to increase bone strength, as measured by bone mineral density (BMD), in people of all age groups. The degree to which bone strength improves, however, is dependent on a variety of factors, including age, reproductive hormone status, nutritional status, and the nature of the exercise.

Benefits of regular exercise:

slows the loss of muscle mass
strengthens bones
reduces joint and muscle pain
relieves joint stiffness
improves mobility and balance
Be Careful:-

If you have a health condition or are new to exercise, check with your doctor before starting a new exercise routine.

Even if you start exercising late in life, you can still build strong, healthy bones, which are essential for avoiding injury and in preventing osteoporosis. It is never too late to start exercising to strengthen your bones, because even late in life bone density has been shown to be increased by weight-bearing exercises. Osteoporosis is caused through low bone mass, which makes bones brittle and easy to fracture.

Source: GreenYatra

Carrot Ginger Juice Benefits

Carrot Ginger Juice Benefits:--

Carrot and Ginger juice one of the effective nutriment. Carrot juice contains vitamin A, B, E and many minerals. The health benefits of drinking carrot juice are eyesight, teeth, liver, skin, bones, hair and helping in prevention of cancer.

Carrot juice is reducing the risks of skin and breast cancer because it contains vitamin A. That helps to eliminate cancer causing radicals in the body.
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Drinking carrot juice will be beneficial for the liver due to Vitamin A cleansing effects.

Ginger is very useful for treatment of many disorders. Ginger can be use in cold- cough, aphrodisiac effect, digestive disorder, tiredness, impotency, menstruation disorders.

Ingredients:

2 Fresh Carrot

2-3 Little Ginger piece

1/2 Teaspoon of Salt

1/2 Teaspoon Honey

1 Teaspoons Sugar

Process:

Firstly wash the Carrot and Ginger in clean water and cut them into small pieces. Add this piece into the juicer and also mix Salt, Honey, Sugar as above given quantity and grind it. Finally serve the Carrot and Ginger juice with one little piece of Ice.

How much carrot juice should drink?

One glass of fresh Carrot and Ginger juice drink each day. It improves your health and helping in prevention of many diseases.

If you have diabetes, you need to contact your physician regarding carrot juice intake because carrots contain potassium which can be harmful.

Sorce: GreenYatra

Cashew Nuts

7 health benefits of raw organic cashews:


1. Cancer Prevention
Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk. Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemicals and antioxidants that protect us from heart disease and cancer.

2. Heart Health
Cashews have a lower fat content than most other nuts and most of it is in the form of oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health by helping to reduce triglyceride levels, high levels of which are associated with an increased risk for heart disease. Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks.

3. Hair and Skin Health
Cashews are rich in the mineral copper. An essential component of many enzymes, copper plays its part in a broad array of processes. One copper-containing enzyme, tyrosinase, converts tyrosine to melanin, which is the pigment that gives hair and skin its color. Without the copper cashews are so abundant in, these enzymes would not be able to do their jobs.

4. Bone Health
Cashews are particularly rich in magnesium. It's a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.

5. Good for the Nerves
By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.

Insufficient magnesium leads to higher blood pressure, muscle tension, migraine headaches, soreness and fatigue. Not surprisingly, studies have demonstrated that magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks.

6. Prevent Gallstones
Data collected on 80,718 women from the Nurses' Health Study demonstrates that women who eat at least an ounce of nuts each week, such as cashews, have a 25% lower risk of developing gallstones.

7. Weight Loss
People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered "good fat." This is attributable to the ideal fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which is recommended by scientists for tip-top health. Cashew nuts contain less fat than most other popular nuts, including peanuts, pecans, almonds and walnuts. They are dense in energy and high in dietary fiber, making them a very valuable snack for managing weight gain

Source: True Health And Healing