Wednesday, January 2, 2013

Food That Boosts Memory



‎13 Brain Foods -- Boost your Brain and Memory
1. Almonds-- increase blood flow to the brain

2. Blueberries - improve learning and motor skills
...
3. Walnuts -- high in omega 3

4. Brussels sprouts -- has tryptophan which converts to seroten in brain health

5. Broccoli -- assists in brain functioning

6. Cauliflower -- assists in cleansing white matter in brain

7. Ginger - anti inflammatory

8. Apples - power food for mind , body & emotions

9. Watermelon- targets brain function

10. Cabbage - help in lowering risk of brain, lung & prostate cancer

11. Lettuce - helps increase blood flow to the brain

12. Rockmelon - supports the brain

13. Pine Nuts -- stimulate brain activity

3 comments:

  1. Love your blog! I'm happy to follow you, you can visit my blog when you find time :)

    http://kitchenista-welcometomykitchen.blogspot.com

    ReplyDelete
  2. Thanks for the post. Keep doing such nice work.
    regards:
    women's choice noni juice

    ReplyDelete