Friday, October 19, 2012

15 Health Benefits of Grapes Juice..!!!

15 Health Benefits of Grapes Juice..!!!

1) Flavonoids found in grape juice raise the level of HDL (good)
cholesterol. This prevents blockage of arteries and the heart remains healthy.

2) Resveratrol found in grape juice prevents the forma...
tion of tumors
in the body. So this prevents cancer. Purple-colored grape juice
prevents breast cancer.

3) By drinking this juice, the levels of nitric oxide is increased in the
body which reduces the formation of clots in blood vessels. This reduces chances of heart attacks.

4) Drinking grape juice daily helps in lowering blood pressure.

5) Grape juice has anti-aging properties and it also helps to
reduce weight.

6) Antioxidants present in grape juicerepair damaged cells and
also prevent them from further damage.

7) Cough and acidity remain away from the person who drinks
grape juice regularly.

8) Taking grape juice in the morning without sugar helpsin curing migraine. It is a good home remedy for migraine.

9) Grape juice cures blood disorders and is a very good purifier of blood. Itflushes out harmful toxins from the body.

10) Grape juice also cures constipation problem as it acts as a good laxative.

11) Red colored grape juice has strong antiviral and antibacterial properties. So it saves from different infections.

12) Grape juice has been foundto be very effective in asthma treatment due to its eminent therapeutic value.

13) Antioxidants present in grape juice can help in preventing aging
related problems like Alzheimer’s disease.

14) The purple grape juice helps in fighting atherosclerosis .

15) Antioxidants present in grape juice boost the immune system.

Top Ten Benefits Of Pomegranate

  1. Health Benefits of Pomegranate/ Pomegranate Juice: The Top Ten

    1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by steal...
    ing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease steps in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.

    2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.

    3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body.

    4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems.

    5. Anemia Relief – With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin.

    6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.

    7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.

    8. Artery Protection – It helps keep plaque from building up in your arteries.

    9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.

    10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers

Ginger Benefits

Expelling Small Sized Kidney Stones without Surgeries

Tips for Expelling Small Sized Kidney Stones without Surgeries

The Kidneys can be Strengthened by Juice of Basil Leaves(Tulsi Leaves). A mixture of Basil juice and Honey, 1 Teaspoon each, can treat Kidney Stones in a matter of 6 Months if taken Daily. This
Mixture can help EXPEL THE STONES from the Urinary Tract

Tips for Blood Pressure Control

Blood Pressure Control::--->>>

Given below is the Tips for Blood Pressure Control :

Tip 1: Your diet should be according to plan like variety of fresh fruits and vegetables.

Tip 2: If you are overweight then you must lose weight. Evaluate your BMI.

Tip 3: Salty food should be avoided.

Tip 4: Regularly exercise for half an hour.

Tip 5: Avoid or minimize alcohol.

Tip 6: Relax through yoga, dance, meditation, music etc.

Tip 7: Reduce sodium and improve the potassium to sodium ratio.

Tip 8: Increase intake of vitamin C and vitamin D.

Tip 9: Take fish oil supplements.

Tip 10: Reduce stress.

Health Benefits of Tulsi

Health Benefits of Tulsi::--->>>

Tulsi is undoubtedly the best medicinal herb ever known. It has endless miraculous and medicinal values and is being worshipped in India since thousands of years.

Tulsi is considered to be an adaptive, bal...
ancing different processes in the body, and helpful for adapting to stress. Tulsi protects from nearly all sorts of infections from viruses, bacteria, fungi and protozoa. Marked by its strong aroma and astringent taste, it is regarded in ayurveda as a kind of elixir of life and believed to promote longevity.

The health benefits of Tulsi are as follows:

Respiratory problems

Holy Basil is very effective in treating cold and its related disorders. It is a boon for respiratory tract disorders. It helps in treating all the disorders that are related to our throat

Heart Diseases

Tulsi contains vitamin C and other anti oxidants, which protect the heart from harmful effects of free radicals.


Vitamin C and other anti oxidants in Tulsi, apart from repairing damages done by the free radicals, can minimize the stress induced by these oxidants. They soothe nerves, lower blood pressure, reduce inflammation and thus reduce stress.


Tulsi is very helpful in relieving headaches and body pain. It has certain properties that helps in releasing spasm in the muscles hence is extremely helpful in relaxing the body.

Anti Ageing

Vitamin-C, A, Phytonutrients and the essential oils in it are excellent anti oxidants and protects the body from nearly all the damages caused by the free radicals. In traditional Indian medicine system called Ayurveda, it is considered as a tonic to retain youth and avoid aging.

Healing Power

The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous

Benefits of Beets

Remedy For Dark Eye Circles

Benefits Of Strawberries

Healthy Living Manifesto

6 Super Spices

Side Effects Of Soda

Super Fruits

Skin Care

Skin Care Naturally:---

Healthy skin is an important part of natural beauty. So it is necessary to clean the skin every time. Below are some secrets to achieve a naturally good skin.

Diet plays an important role in maintaining the skin.
In our diet vitamins, proteins and minerals are essential.
For oily skin take Lemon juice in a bowl of iced water. Spray this on the face, massage for 5-10 minutes and then wash by water. The skin will become normal and fresh.
For dry & rough skin take Egg’s yellow part and mix in few spoon Lime ( Chuna ) and Olive ( Jaitun ) oil. Spray on the face 10-15 mini. Wash by cold water.

Natural Tips for Skin

Mix up equal quantities of Cucumber ( Kakdi ) juice and Rose Water. Firstly wash the face and apply it in night. Wash in the morning.
Take 100 ml. of Tomato Juice and mix with two spoon of Lemon juice. Massage this on to the face. It helps to build the skin soft and glowing.
Massage Orange juice on the face and make smooth and soft skin.
Prepare the paste of Carrots (Gajar) and massage it on the face. Wash it after 45 min. The skin will become shining.

Honey Cure:

Mix two spoon of honey with the white Egg and think Potato (Aloo). Apply it on face. Wash it after 40 min with cold water and see brightness. Honey’s natural properties help to protect the skin from the damage of the sun’s rays, supports the skin’s capability to new and refresh.

Source: GreenYatra

Home Remedies For Dandruff

Home Remedies For Dandruff::---->>>

Dandruff is a natural condition in which the dry scalp begins to flake. Dry scalp are common in winter. The flakes of the dead scalp skin are usually seen on the face, shoulders, and the forehead of a person. While extreme dryness or oiliness in the head is the main causes for dandruff, the condition could have also been caused by bacteria. Types of Dandruff

There are two types of dandruff-

Waxy dandruff occurs the epidermis scales which is mixed with the sebum that stick to the scalp in the form of patches.
Dry dandruff is small white flakes of scalp which falls or may get attached to the skin of head.
Home Remedies for Dandruff

Home Remedy 1- Massage the scalp with mixture of almond and olive oil for five minutes, leave it for 30 minutes and then rinse off to get the dandruff free hairs.

Home Remedy 2- Soak a handful of fenugreek or methi seeds in some water overnight. Next day, grind the seeds to a paste. Apply this on your scalp and leave to rest for a couple of hours. Rinse your hair with shikakai or ritha.

Home Remedy 3- Yogurt reduces the intensity of scaling. Mix 2 teaspoon of black pepper powder in a cup of curd and blend it thoroughly. Then rub this mixture into dandruff affected scalp and after an hour, wash it with a mild shampoo.

Home Remedy 4-You can get rid of dandruff with the consistence use of olive oil. Olive oil is natural clarifying and moisturizing agent. It is one of the most admired home remedies for dandruff. A lukewarm oil treatment of olive oil can help you to treat your dandruff. Don’t make the olive oil too hot. Apply the olive oil to the problem scalp in circular motions before going to bed. Wash out your hair with a mild shampoo in the morning.

Home Remedy 5- Mix 6 spoonfuls water, a spoonful of lemon juice, half a teaspoon of salt and two spoonfuls of pure vinegar. Apply on the scalp with cotton wool. After shampooing, rinse again with vinegar water. Continue this for three months.

Home Remedy 6- Most important is to take balanced diet on a regular basis that should include vegetables, grams, cereals, fruits, etc. Drink lots of water during the day.

Source: GreenYatra

Benefits of Exercise for Bones

Benefits of Exercise for Bones::----->>>

Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.

Regular exercise also helps increase balance and coordination and reduces the risk of falls and subsequent fractures. Posture exercises can help prevent or reduce the slumping posture often associated with osteoporosis.

Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but when people exercise they are stronger and leaner than others in their age group. Exercise also helps kids lower their risk of chronic pain in the future.

Exercise has been shown to increase bone strength, as measured by bone mineral density (BMD), in people of all age groups. The degree to which bone strength improves, however, is dependent on a variety of factors, including age, reproductive hormone status, nutritional status, and the nature of the exercise.

Benefits of regular exercise:

slows the loss of muscle mass
strengthens bones
reduces joint and muscle pain
relieves joint stiffness
improves mobility and balance
Be Careful:-

If you have a health condition or are new to exercise, check with your doctor before starting a new exercise routine.

Even if you start exercising late in life, you can still build strong, healthy bones, which are essential for avoiding injury and in preventing osteoporosis. It is never too late to start exercising to strengthen your bones, because even late in life bone density has been shown to be increased by weight-bearing exercises. Osteoporosis is caused through low bone mass, which makes bones brittle and easy to fracture.

Source: GreenYatra

Carrot Ginger Juice Benefits

Carrot Ginger Juice Benefits:--

Carrot and Ginger juice one of the effective nutriment. Carrot juice contains vitamin A, B, E and many minerals. The health benefits of drinking carrot juice are eyesight, teeth, liver, skin, bones, hair and helping in prevention of cancer.

Carrot juice is reducing the risks of skin and breast cancer because it contains vitamin A. That helps to eliminate cancer causing radicals in the body.

Drinking carrot juice will be beneficial for the liver due to Vitamin A cleansing effects.

Ginger is very useful for treatment of many disorders. Ginger can be use in cold- cough, aphrodisiac effect, digestive disorder, tiredness, impotency, menstruation disorders.


2 Fresh Carrot

2-3 Little Ginger piece

1/2 Teaspoon of Salt

1/2 Teaspoon Honey

1 Teaspoons Sugar


Firstly wash the Carrot and Ginger in clean water and cut them into small pieces. Add this piece into the juicer and also mix Salt, Honey, Sugar as above given quantity and grind it. Finally serve the Carrot and Ginger juice with one little piece of Ice.

How much carrot juice should drink?

One glass of fresh Carrot and Ginger juice drink each day. It improves your health and helping in prevention of many diseases.

If you have diabetes, you need to contact your physician regarding carrot juice intake because carrots contain potassium which can be harmful.

Sorce: GreenYatra

Monday, September 24, 2012

Cashew Nuts

7 health benefits of raw organic cashews:

1. Cancer Prevention
Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk. Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemicals and antioxidants that protect us from heart disease and cancer.

2. Heart Health
Cashews have a lower fat content than most other nuts and most of it is in the form of oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health by helping to reduce triglyceride levels, high levels of which are associated with an increased risk for heart disease. Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks.

3. Hair and Skin Health
Cashews are rich in the mineral copper. An essential component of many enzymes, copper plays its part in a broad array of processes. One copper-containing enzyme, tyrosinase, converts tyrosine to melanin, which is the pigment that gives hair and skin its color. Without the copper cashews are so abundant in, these enzymes would not be able to do their jobs.

4. Bone Health
Cashews are particularly rich in magnesium. It's a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.

5. Good for the Nerves
By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.

Insufficient magnesium leads to higher blood pressure, muscle tension, migraine headaches, soreness and fatigue. Not surprisingly, studies have demonstrated that magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks.

6. Prevent Gallstones
Data collected on 80,718 women from the Nurses' Health Study demonstrates that women who eat at least an ounce of nuts each week, such as cashews, have a 25% lower risk of developing gallstones.

7. Weight Loss
People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered "good fat." This is attributable to the ideal fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which is recommended by scientists for tip-top health. Cashew nuts contain less fat than most other popular nuts, including peanuts, pecans, almonds and walnuts. They are dense in energy and high in dietary fiber, making them a very valuable snack for managing weight gain

Source: True Health And Healing

Thursday, July 19, 2012

Health Effects of Type 2 Diabetes Medication

Thanks a lot John La grace, National Awareness Director of Drug Watch for giving me this fabulous opportunity to publish this post in my blog.

Health Effects of Type 2 Diabetes Medication

Basically, every drug on the market is associated with certain side effects. Most commonly, drugs will cause nausea and vomiting, both of which are not serious side effects and either ease up after using the drug for longer or will stop once the patient has stopped taking the medication, especially once it is completely out of his or her system. Certain diabetes medications are associated with dangerous side effects that can last a lifetime, far exceeding the duration of time that the patient is taking the med.
The diabetes drug Actos is one example of a medication used to control hyperglycemia that results in serious issues. One issue commonly associated with taking Actos are issues with the cardiovascular system. It is known to increase one's risk of heart attack and stroke. Congestive heart failure, which occurs when the heart cannot pump an adequate amount of blood to support one's bodily organs, may arise in patients who take the drug. This is caused by the excess fluid that is retained because of this thiazolidinedione. Because of these detrimental effects, many users of this medication have held the manufacturing company accountable and filed an Actos lawsuit to compensate for the life long effects.
Actos has also been linked with bladder cancer. Generally, a person affected by this type of cancer will experience pain in the back or pelvic region. Other symptoms include blood in the urine, dark urine, frequent urination and painful urination. Although taking the drug does not automatically sentence a person to bladder cancer, prolonged exposure to Actos has been known to cause it.
The drug Actos is not the only diabetes medication linked with life threatening side effects. In fact, the diabetes medicine Avandia is also known to cause heart problems. Heart attack and stroke are just two of the dangerous side effects of Avandia and other forms of Avandia like Avandamet, which is a combination medication consisting of rosiglitazone maleate and metformin hydrochloride.
Although other meds in the thiazolidinedione category are known to cause liver problems, Actos is not. Patients will have their liver enzymes checked periodically when on Actos just to be safe. Avandia, however, is linked with serious liver problems.
In some cases, the liver problems will only be liver damage. But in more serious cases, the liver problems can cause complete liver failure. Patients who experience liver problems will have abnormal liver enzyme levels. These individuals may have jaundice, which is the yellowing of the whites of the eyes and the skin color. This coloring is because the liver is not filtering harmful toxins properly and the byproduct bilirubin will build up in the person’s system.
Due to the fact that the liver is responsible for over 500 functions within the body, a variety of problems may occur. Fatigue is one symptom that is quite common in patients who have liver damage from a diabetes treatment. Nausea, weight loss and a loss of appetite are also common in patients who have liver problems.
Elizabeth Carrollton writes about defective medical devices and dangerous drugs for


7 Health Benefits of Lentils

Low in calories and high in nutrition, lentils are the perfect legume to eat in the summer in salads, spreads, for crudité and crackers, and as an item on a vegetarian dinner plate. These are foods that are easy to cook, and lentils are a hassle-free compliment to any meal. Nutty and earthy in flavor, lentils have a high nutritional value that anyone can benefit from incorporating this healthy legume into their diet.

Eat lentils and reap their health benefits including:

1. Lower Cholesterol – Lentils help to reduce blood cholesterol since it contains high levels of soluble fiber. Lowering your cholesterol levels reduces your risk of heart disease and stroke by keeping your arteries clean.
2. Heart Health – Several studies have shown that eating high fiber foods like lentils reduces your risk of heart disease. Lentils are also a great source of folate and magnesium, which are big contributors to heart health. Folate lowers your homocysteine levels, a serious risk factor for heart disease. Magnesium improves blood flow, oxygen and nutrients throughout the body. Low levels of magnesium have been directly associated with heart disease, so eating lentils will keep your heart happy!

3. Digestive Health – Insoluble dietary fiber found in lentils helps prevent constipation and other digestive disorders like irritable bowel syndrome and diverticulosis.

4. Stabilized Blood Sugar – Adding to the many benefits of fiber, soluble fiber traps carbohydrates, slowing down digestion and stabilizing blood sugar levels. This can be especially helpful for those with diabetes, insulin resistance or hypoglycemia.
5. Good Protein – Of all legumes and nuts, lentils contain the third-highest levels of protein. 26 percent of lentil’s calories are attributed to protein, which makes them a wonderful source of protein for vegetarians and vegans.

6. Increases Energy – Lentils increase steady, slow-burning energy due its fiber and complex carbohydrates. Lentils are also a good source of iron, which transports oxygen throughout your body and is key to energy production and metabolism.

7. Weight Loss – Although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied.

Adapted from: Julie Wilcox,

Wednesday, July 18, 2012


Simple cancer remedies that can give you a fighting chance

Though cancer can be seen as a very complex illness, it is important to understand that cancer is simply the "symptom" and the tip of the ice berg. For your body to allow cancer cells to take root and multiply, there had to be a weakened immune system, toxicity of many kinds and nutritional deficiencies.

Evidence-based research has shown... that there are hundreds of known and effective cancer cures. Here are some very simple protocols that will give you an edge if you are afflicted with cancer.

1. Baking Soda
1 tsp. of baking soda and the juice of 1 organic lemon in 8 ounces of water several times per day is a very easy way to alkalize the body. Cancer cells can't grow in an alkaline body.
2. Blood Root
Blood root is a perennial plant that contains a plant alkaloid called Sanguinarine. Sanguinarine kills cancer cells only and does not harm your healthy cells. It can be used internally or applied externally in a salve for superficial cancers.

3. Chaga
Chaga is a medicinal mushroom that has been studied in laboratories for many years. It has shown much promise as an immune system modulator and has many anti-cancer properties.

4. Vitamin D
Checking your blood serum Vitamin D levels could help you prevent cancer and speed up your recovery from cancer.

A study conducted in 2006 indicated that lower levels of blood serum Vitamin D were associated with a poorer overall survival rate of post-menopausal breast cancer patients.
5. Essiac Tea
The original formulation of this tea was actually an old Native Indian recipe that had been used for hundreds of years. A Canadian nurse learned about it and started sharing it with some of her cancer patients and she began to see amazing recoveries. The tea, comprised of several anti-cancer and cleansing herbs, can be consumed several times per day.

6. Flax Seeds and cottage cheese
Dr. Johanna Budwig, a German biochemist and physicist, is credited for this healing concoction that has seen a 90 percent success rate spanning over 50 years. The combination of these two foods provides essential fatty acids and lipoproteins that reduce tumors and restore health.

7. Hemp Oil
The cannabinoids in hemp kill cancer cells. Period. And like all other herbal remedies, the plant chemicals do not harm healthy cells. There have been numerous studies conducted with reported 
beneficial effects on many types of cancers, including breast cancer.

8. Iodine
It is estimated that over 85 percent of the world's population is iodine deficient. Since estrogen production increases with iodine deficiency, make sure you have your iodine levels tested every year.

9. Melatonin
Melatonin is a powerful breast cancer cell inhibitor. In fact, in laboratory studies, it actually put breast cancer cells to sleep and slowed down the growth by 70percent. Melatonin also counteracts the effects of environmental estrogens.

10. Broccoli Sprouts
While cruciferous vegetables in general have been promoted for their anti-cancer properties, broccoli sprouts are up to 100 times more potent. The sprouts contain Sulforaphane which not only kills cancer cells, but actually suppresses the growth and spread of many types of cancers.

There are literally hundreds of known cancer cures that have saved countless lives. Of course, healing cancer involves healing the body as a whole. Lifestyle and dietary changes are also essential since cancer is just the symptom and NOT the cause. 

Wednesday, July 11, 2012

Tuesday, July 10, 2012


10 Benefits of Lemon Water for Health,

1. Good for stomach
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently.... Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.

2. Excellent for Skin Care
Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon 
is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.

3. Aids in Dental Care
Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.

4. Cures Throat Infections
Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.

5. Good for Weight Loss
One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.

6. Controls High Blood Pressure
Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.

7. Assist in curing Respiratory Disorders
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.

8. Good for treating Rheumatism
Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

9. Reduces Fever
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

10. Acts as a blood purifier
The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.See More

Vitamins and details

  • What's in your vitamins? What is their Natural Sources?

    Vitamin A
    Synthetic Source: Vitamin A Palmitate, Retinyl Acetate or Vitamin A Acetate from Methanol, Benzene & Petroleum Esters
    Natural Source: Fish Oils, Carrots, Lemon Grass, D. Salina Algae, Spinach
    Beta Carotene
    Synthetic Source: Unless whole food-source listed, all are synthetic from Benzene extracted from acetylene gas
    Natural Source: Carrots, Sweet Potatoes, D. Salina Algae, Spinach

    Vitamin B1
    Synthetic Source: Thiamine Mononitrate, Thiamine Hydrochloride or Thiamin Chloride from Coal Tar derivatives, Hydrochloric Acid & Acetonitrole with Ammonia.
    Natural Source: Rice Bran, Barley Grass, Peas, Nuts, Avocados, Brewers Yeast, Legumes

    Vitamin B2
    Synthetic Source: Riboflavin from 2N Acetic Acid
    Natural Source: Rice Bran, Barley Grass, Molasses, Mushrooms

    Vitamin B3
    Synthetic Source: Niacin or Niacinamide from Coal Tar derivatives, 3-Cyanopyridine, Ammonia, Formaldehyde
    Natural Source: Rice Bran, Broccoli, Brewers Yeast, Mushrooms

    Pantothenic Acid (B-5)
    Synthetic Source: Calcium Pantothenate or Panthenol from Isobutyraldehyde with Formaldehyde
    Natural Source: Broccoli, Rice Bran, Molasses, Fermented by Soy Complex.


Pancreas Cleansing Juice/ for diabetes

80 Healthiest foods

Bitter Gourd/Ampalaya


(NaturalNews) Whether as a quick snack, cut up and tossed in the blender for a fruit smoothie, or used to make quick bread or pancakes, most people enjoy bananas. Bananas are such a staple on produce shelves that most of us don't stop to think about their tropical origins or their many nutritional benefits. Next time you enjoy a banana, consider some of these facts:

1. Hands and Fingers
Bananas do not grow on trees. The banana plant is classified as an arborescent (tree-like) perennial herb and the banana itself is actually considered a berry. The correct name for bunch of bananas is a hand of bananas; a single banana is a finger.

2. Heart Health
One banana contains 467mg of potassium, providing powerful protection to the cardiovascular system. Regular consumption of the potassium-packed fruit helps guard against high blood pressure, atherosclerosis and stroke.

3. Bones
Although bananas do not contain high amounts of calcium, they do supply the body with an abundance of fructooligosaccharide, a prebiotic substance (one which encourages probiotics, the friendly bacteria in the digestive system). As fructooligosaccharides ferment in the digestive tract, they enhance the body's ability to absorb calcium.

4. Energy and Mood Balancing
Another benefit to bananas high potassium content derives from that mineral's role as an energy-supplying electrolyte. Since bananas also contain tryptophan, serotonin and norepinephrine, they help prevent depression while encouraging feelings of well-being and relaxation. In addition, the vitamin B6 in bananas helps protect against sleeplessness, mood swings and irritability.

5. Vision
Bananas, combined with the African herb orinol, have been used to treat cataracts in Nigeria. They also share with other fruits the ability to prevent macular degeneration, the leading cause of vision loss in adults. According to a study published in the Archives of Opthmalogy in 2004, people who eat 3 servings of fruit per day are statistically unlike to develop the vision-diminishing disease.

6. Better Digestion
Bananas suppress acid in the digestive tract, alleviating heartburn and helping guard against ulcers. Since bananas contain pectin, a soluble fiber, they aid in the elimination process, helping prevent constipation.

7. Baby Food
Since they are easily digested, bananas are a perfect food for babies just beginning to move to solid foods.

8. HIV Protection
The Journal of Biological Chemistry in March 2010 published a study which revealed the healing potential of BanLec, a lectin protein in bananas. Researchers found that this protein which binds to sugars can also bind to HIV-infected cells, enveloping them and preventing their replication and transmission.

8. Clones
Due to modern shipping practices, this tropical yellow berry born of a herb seems so ubiquitous that most consumers take it for granted. However, the banana's constant availability could end soon. Nearly all the bananas sold in stores are cloned from just one variety, the Cavendish banana plant, originally native to Southeast Asia. This means disease could potentially wipe out the cloned plants in one fell swoop. Next time you peel and eat a banana, take the time to savor its flavor and texture, so if this fruit disappears, you can tell future generations about the healthy snack encased in yellow flesh.

That potential disappearance does not derive from science fiction speculation. Botanists say it is likely to happen in the next 20 years and in fact it already has happened. At the beginning of the last century, the dominant banana species was the Gros Michel, also a cloned species, which was wiped out by fungus. The Gros Michel was preferred over the Cavendish because it was larger and had a longer shelf life, and, according to old-timer recollections, better-tasting. The Cavendish replaced the Gros Michel after the latter species decimation because, of the over 1,000 varieties of bananas in the world, most do not have an appealing taste. There are the less sweet plantains, and also a variety called Goldfinger which has an apple-like taste.

9. Save the peels
Even the peels of this fruit are useful. Apply the inside of a banana peel to pimples to naturally dry out these skin blemishes. Also, banana peels make a wonderful fertilizer, particularly for roses

Source: Green Yantra


Sunday, July 8, 2012


Ginger has long been used as a medicine in Asian, Indian, and Arabic herbal traditions. In China, ginger has been used to aid all types of digestion disorders for more than 2,000 years. Fast forward to modern medicine, and health care professionals still commonly recommend ginger to help prevent or treat nausea and vomiting. It is also ...used as a digestive aid for mild stomach upset. Germany’s Commission E has approved ginger as a treatment for indigestion and motion sickness. Curiously, while most antinausea drugs work on the brain and the inner ear, ginger seems to act directly on the stomach.

For most purposes, the standard dosage of powdered ginger is 1 to 4 g daily, divided into 2 to 4 doses per day. (To prevent motion sickness, you should aim to begin treatment 1 or 2 days before the trip and continue it throughout the period of travel.)

Benefits of Some Herbs n Spices

Upset Gastrointestinal tract? Add dill
Indian scientists found that dill's limonene works as well as prescription antibiotics at killing harmful intestinal bacteria such as E.coli

Bloated? Add Parsley
Thanks to its stores of apiol and myristicin, parsley is a natural diuretic that relieves bloat-inducing water retention by preventing salt from being reabsorbed into bodily tissue.
Congested? Add Cayenne
The fiery capsaicin in cayenne deactivates substance P, a neurotransmitter linked to inflammation. The result: less sinus, congestion and pressure.

Feeling down? Add basil
The ugenol and rosmarinic acid in basil boost the brain's production of dopamine and serotonin. According to Indian researchers, this could lead to sunnier moods in as little as three days.

Always tired?Add Cilantro
The carboxylic acid in cilantro binds to heavy metals such as mercury in the blood and carries them out of the body. Their removal reverses the toxin buildup that causes chronic fatigue, join pain and depression.

Nauseous? Add Ginger
Ginger's gingerol and shogaol calm digestive tract spasms to reduce nausea better than motion-sickness drugs, according to a study at Brigham Young University in Provo,Utah.

Friday, July 6, 2012

Benefits of Drinking Coconut Water

  • * The coconut is one of the greatest gifts of this planet.
    Coconuts are a prehistoric plant which can survive many months floating at sea.

    * The coconut is a natural water filter that takes almost 9 months to filter each liter of water. The water travels through many fibers being purified where it is stored away STERILE in the nut itself.
    This coconut water is pure clear and is one of the highest sources of electrolytes known to man.

    * Coconut water is identical to human blood plasma which makes it the universal donor. Plasma makes up 55% of human blood. By drinking coconuts we give ourselves a instant blood transfusion.
    Many peoples lives have been saved in 3rd world countries by the coconut IV.

    * Coconuts in their young stage of growth are the most health enhancing.

    * Drink at least one a day.
    Coconuts are a great blood purifier.

    Other comments on Young Coconuts:

    "It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak." In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma trasfusions to wounded soldiers.

    Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.
    Source: True Health and Healing

Wednesday, July 4, 2012

Bird's Eye Chiili/Kanthaari Mulak


Hot chili peppers.... Never has there been a food to inspire both wonder and wariness, love and hate. If just the sight of some hot chilies in your Thai dish makes your stomach spasm, I have news for you: not all chilies are created equally. In fact, some are actually good for your stomach and can help heal it. But first let’s start by looking at the benefits of adding this wonder of nature to your diet:

  • You’ll sleep better. Recent studies prove that consuming just a little chilli pepper (fresh or dried) each day helps us fall asleep, and stay asleep longer. And adding a little fresh-cut chili to your evening meal may also help you feel more awake the next day. (For more on this, see: Eat Chili and Sleep Better!)
  • Your heart will be healthier. Studies show that eating chili regularly helps keep your heart healthy by lowering cholesterol, keeping your blood pressure in a healthy range, and allowing more blood to reach the heart. See: The World's Healthiest Foods
  • Your body will be able to fight inflammation, a leading cause of disease. Everyone these days seems to be talking about inflammation—not the type you get when you get a cut or a pimple, but inflammation inside our bodies and cells, the kind that can’t be seen, preventing diseases like arthritis and diabetes, and possibly cancer. In fact, studies have shown that those cultures whose diets includes plenty of hot chillies have lower rates of certain types of cancer, including colon and stomach cancer. See: Benefits of Chili/Capsaicin.

Sour Sop (Natural Cancer Killer 10,000 times Stronger Than Chemo

CANCER KILLER – Natural Cancer Cell Killer 10,000 Times Stronger Than Chemo!

The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.

Why are we not aware of this? Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.
So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It’s completely natural and definitely has no side effects. If you have the space, plant one in your garden.
The other parts of the tree are also useful.

The next time you have a fruit juice, ask for a sour sop.

How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?

This tree is low and is called graviola ! in Brazi l, guanabana in Spanish and has the uninspiring name “soursop” in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.

The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. This plant is a proven cancer remedy for cancers of all types.

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.

If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it’s the incredible story behind the Graviola tree..

The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.

Research shows that with extracts from this miraculous tree it now may be possible to:
* Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
* Protect your immune system and avoid deadly infections
* Feel stronger and healthier throughout the course of the treatment
* Boost your energy and improve your outlook on life

The source of this information is just as stunning: It comes from one of America ‘s largest drug manufacturers, th! e fruit of over 20 laboratory tests conducted since the 1970′s! What those tests revealed was nothing short of mind numbing… Extracts from the tree were shown to:

* Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer..
* The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!
* What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectivelyhuntsdown and kills only cancer cells.. It does not harm healthy cells!

The amazing anti-cancer properties of the Graviola tree have been extensively researched–so why haven’t you heard anything about it? If Graviola extract is

One of America ‘s biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.

Various parts of the Graviola tree–including the bark, leaves, roots, fruit and fruit-seeds–have been used for centuries by medicine men and native Indi! ans in S outh America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree’s anti-cancerous properties–and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.
But that’s where the Graviola story nearly ended.

The company had one huge problem with the 
 Graviola tree–it’s completely natural, and so, under federal law, not patentable. There’s no way to make serious profits from it.

It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree’s most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they’d be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits–or even make back the millions it poured into research.

As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn’t let him see such atrocity committed. Risking his career, he contacted a company that’s dedicated to harvesting medical plants from the AmazonRainforest and blew the whistle.

Miracle unleashed
When researchers at the Health Sciences Institute were alerted to the news of Graviola,! they be gan tracking the research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola–and its shocking cover-up–came in fast and furious….

….The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola’s “leaves and stems were found effective in attacking and destroying malignant cells.” Inexplicably, the results were published in an internal report and never released to the public…

….Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials–the typical benchmark mainstream doctors and journals use to judge a treatment’s value–were ever initiated….
….A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin…”

….The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.

…A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung
cancers…. Seven years of silence broken–it’s finally here

Tuesday, July 3, 2012

Food That Improve The Eye Sight

Fresh Dates

Garden Fresh Dates

Health benefits of dates~

1. Wonderfully delicious, dates are one of the most popular fruits with an impressive list of essential nutrients, vitamins and minerals, required for normal growth, development and overall well-being.
2. Fresh date is made of soft, easily digestible flesh with simple sugars like fructose and dextrose that when eaten replenishes energy and revitalizes the body instantly; thus, for these qualities, dates are being used to breakfast during Ramadan months.

3. The fruit is rich in dietary fiber which prevents dietary LDL cholesterol absorption in the gut. It is also a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon.
4. Dates contain many health benefitting phytonutrients flavonoid polyphenolic antioxidants known as tannins. Tannins are known to have anti-infective, anti-inflammatory and anti-hemorrhagic properties.

5. They are a good source of Vitamin-A (contains 149 IU per 100 g), which is known to have antioxidant properties and is essential for vision. Vitamin A also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A known to help to protect from lung and oral cavity cancers.

6. Also rich in antioxidant flavonoids such as beta-carotene, lutein, and zeaxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygen free radicals and are found to be protective against colon, prostate, breast, endometrial, lung, and pancreatic cancers.

7. Zeaxanthin, an important dietary carotenoid selectively absorbed into the retinal macula lutea where it is thought to provide antioxidant and protective light-filtering functions; thus it offers protection against age related macular degeneration in elderly individuals.

8. Dates are an excellent source of iron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen carrying capacity of the blood.

9. Also, dates are rich in potassium. Potassium in an important component of cell and body fluids that help controlling heart rate and blood pressure; thus offers protection against stroke and coronary heart diseases.

10. They are also rich in minerals like calcium, manganese, copper and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is required in the production of red blood cells. Magnesium is essential for bone growth.

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Source: Essential Food Court

Heath Benefits of Drinking Water