Vitamins and details

• What's in your vitamins? What is their Natural Sources?
  
  Vitamin A
  Synthetic Source: Vitamin A Palmitate, Retinyl Acetate or Vitamin A Acetate from Methanol, Benzene & Petroleum Esters
  Natural Source: Fish Oils, Carrots, Lemon Grass, D. Salina Algae, Spinach
  ...
  Beta Carotene
  Synthetic Source: Unless whole food-source listed, all are synthetic from Benzene extracted from acetylene gas
  Natural Source: Carrots, Sweet Potatoes, D. Salina Algae, Spinach
  
  Vitamin B1
  Synthetic Source: Thiamine Mononitrate, Thiamine Hydrochloride or Thiamin Chloride from Coal Tar derivatives, Hydrochloric Acid & Acetonitrole with Ammonia.
  Natural Source: Rice Bran, Barley Grass, Peas, Nuts, Avocados, Brewers Yeast, Legumes
  
  Vitamin B2
  Synthetic Source: Riboflavin from 2N Acetic Acid
  Natural Source: Rice Bran, Barley Grass, Molasses, Mushrooms
  
  Vitamin B3
  Synthetic Source: Niacin or Niacinamide from Coal Tar derivatives, 3-Cyanopyridine, Ammonia, Formaldehyde
  Natural Source: Rice Bran, Broccoli, Brewers Yeast, Mushrooms
  
  Pantothenic Acid (B-5)
  Synthetic Source: Calcium Pantothenate or Panthenol from Isobutyraldehyde with Formaldehyde
  Natural Source: Broccoli, Rice Bran, Molasses, Fermented by Soy Complex.