Carrot Ginger Juice Benefits

Carrot Ginger Juice Benefits:--

Carrot and Ginger juice one of the effective nutriment. Carrot juice contains vitamin A, B, E and many minerals. The health benefits of drinking carrot juice are eyesight, teeth, liver, skin, bones, hair and helping in prevention of cancer.

Carrot juice is reducing the risks of skin and breast cancer because it contains vitamin A. That helps to eliminate cancer causing radicals in the body.
...

Drinking carrot juice will be beneficial for the liver due to Vitamin A cleansing effects.

Ginger is very useful for treatment of many disorders. Ginger can be use in cold- cough, aphrodisiac effect, digestive disorder, tiredness, impotency, menstruation disorders.

Ingredients:

2 Fresh Carrot

2-3 Little Ginger piece

1/2 Teaspoon of Salt

1/2 Teaspoon Honey

1 Teaspoons Sugar

Process:

Firstly wash the Carrot and Ginger in clean water and cut them into small pieces. Add this piece into the juicer and also mix Salt, Honey, Sugar as above given quantity and grind it. Finally serve the Carrot and Ginger juice with one little piece of Ice.

How much carrot juice should drink?

One glass of fresh Carrot and Ginger juice drink each day. It improves your health and helping in prevention of many diseases.

If you have diabetes, you need to contact your physician regarding carrot juice intake because carrots contain potassium which can be harmful.

Sorce: GreenYatra

Egg Plant n its Benefits

Super Stars Of Breast Cancer Prevention

• The Superstars of Breast Cancer Prevention
  
  -Broccoli
  -Cauliflower
  -Brussel sprouts
  ... -Spinach
  -Collard greens
  -Tomatoes
  -Kale
  -Cabbage
  -Carrots

Lemon

10 Benefits of Lemon Water for Health,

1. Good for stomach
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently.... Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.

2. Excellent for Skin Care
Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.

3. Aids in Dental Care
Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.

4. Cures Throat Infections
Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.

5. Good for Weight Loss
One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.

6. Controls High Blood Pressure
Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.

7. Assist in curing Respiratory Disorders
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.

8. Good for treating Rheumatism
Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

9. Reduces Fever
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

10. Acts as a blood purifier
The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.See More

 

Vitamins and details

• What's in your vitamins? What is their Natural Sources?
  
  Vitamin A
  Synthetic Source: Vitamin A Palmitate, Retinyl Acetate or Vitamin A Acetate from Methanol, Benzene & Petroleum Esters
  Natural Source: Fish Oils, Carrots, Lemon Grass, D. Salina Algae, Spinach
  ...
  Beta Carotene
  Synthetic Source: Unless whole food-source listed, all are synthetic from Benzene extracted from acetylene gas
  Natural Source: Carrots, Sweet Potatoes, D. Salina Algae, Spinach
  
  Vitamin B1
  Synthetic Source: Thiamine Mononitrate, Thiamine Hydrochloride or Thiamin Chloride from Coal Tar derivatives, Hydrochloric Acid & Acetonitrole with Ammonia.
  Natural Source: Rice Bran, Barley Grass, Peas, Nuts, Avocados, Brewers Yeast, Legumes
  
  Vitamin B2
  Synthetic Source: Riboflavin from 2N Acetic Acid
  Natural Source: Rice Bran, Barley Grass, Molasses, Mushrooms
  
  Vitamin B3
  Synthetic Source: Niacin or Niacinamide from Coal Tar derivatives, 3-Cyanopyridine, Ammonia, Formaldehyde
  Natural Source: Rice Bran, Broccoli, Brewers Yeast, Mushrooms
  
  Pantothenic Acid (B-5)
  Synthetic Source: Calcium Pantothenate or Panthenol from Isobutyraldehyde with Formaldehyde
  Natural Source: Broccoli, Rice Bran, Molasses, Fermented by Soy Complex.

Anemia

Pancreas Cleansing Juice/ for diabetes

Bitter Gourd/Ampalaya

Benefits of Drinking Coconut Water

• 

  * The coconut is one of the greatest gifts of this planet.
  Coconuts are a prehistoric plant which can survive many months floating at sea.
  
  * The coconut is a natural water filter that takes almost 9 months to filter each liter of water. The water travels through many fibers being purified where it is stored away STERILE in the nut itself.
  This coconut water is pure clear and is one of the highest sources of electrolytes known to man.
  
  * Coconut water is identical to human blood plasma which makes it the universal donor. Plasma makes up 55% of human blood. By drinking coconuts we give ourselves a instant blood transfusion.
  Many peoples lives have been saved in 3rd world countries by the coconut IV.
  
  * Coconuts in their young stage of growth are the most health enhancing.
  
  * Drink at least one a day.
  Coconuts are a great blood purifier.
  
  Other comments on Young Coconuts:
  
  "It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak." In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma trasfusions to wounded soldiers.
  
  Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.

  Source: True Health and Healing

Bird's Eye Chiili/Kanthaari Mulak

Image: thaicooks.com

Hot chili peppers.... Never has there been a food to inspire both wonder and wariness, love and hate. If just the sight of some hot chilies in your Thai dish makes your stomach spasm, I have news for you: not all chilies are created equally. In fact, some are actually good for your stomach and can help heal it. But first let’s start by looking at the benefits of adding this wonder of nature to your diet:

• You’ll sleep better. Recent studies prove that consuming just a little chilli pepper (fresh or dried) each day helps us fall asleep, and stay asleep longer. And adding a little fresh-cut chili to your evening meal may also help you feel more awake the next day. (For more on this, see: Eat Chili and Sleep Better!)
• Your heart will be healthier. Studies show that eating chili regularly helps keep your heart healthy by lowering cholesterol, keeping your blood pressure in a healthy range, and allowing more blood to reach the heart. See: The World's Healthiest Foods
• Your body will be able to fight inflammation, a leading cause of disease. Everyone these days seems to be talking about inflammation—not the type you get when you get a cut or a pimple, but inflammation inside our bodies and cells, the kind that can’t be seen, preventing diseases like arthritis and diabetes, and possibly cancer. In fact, studies have shown that those cultures whose diets includes plenty of hot chillies have lower rates of certain types of cancer, including colon and stomach cancer. See: Benefits of Chili/Capsaicin.
 

Source: thaifood.about.com

Carrot

Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. However, these delicious root vegetables are the source not only of beta-carotene, but also of a wide variety of antioxidants and other health-supporting nutrients. The areas of antioxidant benefits, cardiovascular benefits, and anti-cancer benefits are the best-researched areas of health research with respect to dietary intake of carrots. Much of the research on carrots has traditionally focused on carotenoids and their important antioxidant benefits. In carrots, the most important polyacetylenes include falcarinol and falcarindiol. All varieties of carrots contain valuable amounts of antioxidant nutrients. Carrots are also good sources of vitamin B1, vitamin B2, vitamin B6, vitamin K, biotin, fiber, potassium and thiamine.

1. Improve Vision

Most studies about carotenoids and eye health have focused on carotenoid levels in the bloodstream and the activities of the carotenoids themselves, rather than the food origins of carotenoids (like carrots). Intake of geranyl acetate - one of the photonutrients that is present in carrot seeds (and sometimes extracted from purified carrot seed oil) has also been repeatedly associated with reduced risk of cataracts in animal studies. The retina of the eye needs vitamin A to function, lack of vitamin A causes night blindness. Carrots are rich in beta-carotene, a substance which converted into vitamin A in the liver. In the retina, vitamin A is transformed into rhodopsin, a purple pigment that necessary for night vision. In addition, beta-carotene help protect against macular degeneration and the development of senile cataracts. 

2. Prevent Cancer.

The anti-cancer benefits of carrot have been best researched in the area of colon cancer. The ability of carrot extracts to inhibit the grown of colon cancer cells, and the polyacetylenes found in carrot (especially falcarinol) have been specifically linked to this inhibitory effect. Carrots are simply too rich in digestive tract-supporting fiber, antioxidant nutrients, and unique phytonutrients like falcarinol to be neutral when it comes to support of the lower digestive tract and colon cancer protection. Falcarinol is a natural pesticide found in carrots that protects roots from fungal diseases. In daily diet, carrots are almost the only source of these compounds. Many studies have shown that eating carrots may help lower the risk of breast cancer, lung cancer and colon cancer.

3. Prevent heart disease

Antioxidant nutrients in carrots are believed to explain many of the cardioprotective benefits provided by these root vegetables. The many different kinds of carrot antioxidants are most likely to work together and provide us with cardiovascular benefits that we could not obtain from any of these antioxidants alone if they were split apart and consumed individually, in isolation from each other. The synergistic effect of carrot antioxidants is a great example of a whole food and its uniqueness as a source of nourishment. The diverse mixture of carrot antioxidants, there is yet another category of carrot phytonutrient that is believed to help explain carrot protection against cardiovascular disease .So in addition to the unique mix of antioxidants in carrot; polyacetylenes may play a key role in the cardiovascular protection provided by this amazing food. Studies show that a diet high in carotenoids is associated with a lower risk of heart disease. Also, it is believed that regular consumption of carrots reduces cholesterol levels. Soluble fiber in carrots can help lower blood cholesterol levels by binding with and removing bile acids, cholesterol triggers would be pulled out from the bloodstream to make more bile acids.

4. Reduce the risk of stroke
According to research from Harvard University; people who ate more than six carrots a week are much less likely to suffer a stroke than those who ate only one carrot a month or more. A carrot a day reduces stroke risk by 68 percent. Many studies have strengthened the “carrot effect” on brain. Studies conducted on stroke patients revealed that those with highest levels of Beta carotene have the best survival rate.

5. Diabetes:

Carrot is good for blood sugar regulation because of the presence of carotenoids in carrot. Carotenoids inversely affect insulin resistance and thus lower blood sugar.

6. Dental Health
Carrots can even help clean your teeth, and is the best way to keep your mouth clean after meals. They act as natural abrasives, help in eliminate the sticky dirt from the teeth and stimulate gums. They also trigger a lot of saliva, which helps to scrub away stains on your teeth. Minerals in carrots help to kill germs in the mouth and prevent tooth damage.

7. Nourish Skin
Carrot has a strong cleansing properties that are effective in detoxifying the liver, so that the overall effective for acne that is caused by toxins from the blood. Carrot is also useful for treating uneven skin tones because of pigmentation. The vitamin A and other nutrients contain in carrot efficiently nourish the skin; prevent dry skin and other skin blemishes.

8. Anti-aging
Carrots contain a lot of beta-carotene, which serves as an antioxidant that helps the body to fight the cell damage done to the body with dirt in the bloodstream and even oxygen. It also help slows down the aging of cells and various negative effect associated with aging.